Welcome to ZZZ Fast
Discover a simple yet powerful technique to calm your mind and relax your body, anytime, anywhere.
1. Position Your Tongue
Place the tip of your tongue on the ridge behind your upper front teeth and keep it there throughout the process.
2. Exhale
Exhale completely through your mouth, making a whoosh sound.
3. Breathe In
Close your mouth and quietly inhale through your nose to a count of four.
4. Hold Your Breath
Hold your breath for a count of seven.
5. Exhale
Exhale completely through your mouth, making a whoosh sound to a count of eight.